Showing posts with label soup. Show all posts
Showing posts with label soup. Show all posts

Monday, December 17, 2012

Roasted Winter Vegetable Stew With Cannelini & Kale



Ingredients:
4-5 Carrots
3 Peppers (red, yellow & orange)
2 Onions
1 Head of cauliflower
4-5 Celery stalks
Canola oil
Kosher salt
Freshly ground black pepper


1-2 Tsp whole fennel seed
Dash of ground cumin
2 Bay leaves
8 Cups of good vegetable stock or broth (I use Rapunzel w/sea salt & herbs)
5 Cloves of garlic, minced
A 1-inch piece of fresh ginger, grated
Juice from one lemon About 6 cups of cooked cannellini beans (rinsed and drained if using cans)
1 Bunch of curly kale, stems removed & chopped


Method:
Preheat oven to 375 degrees.
Coarsly chop the carrots, peppers, onions, cauliflower, and celery. Place on a large baking sheet, roasting pan or casserole dish. Toss with enough oil to coat the vegetables, then season generously with kosher salt & pepper. Bake until the vegetables are beginning to caramelize on the tips and are soft. (About 45 minutes to 1 hour.)

Next, (you can do this step in a crock pot if desired) place the cooked vegetables in a large stock pot with the broth,. Puree with an immersion blender to the desired consistency, adding water if necessary. Add the fennel seed, cumin, bay leaves, garlic, ginger, lemon juice. Bring to a low boil, then simmer on low heat, stirring occasionally. Taste and adjust seasonings as desired. Add the beans and kale, and simmer until the kale is wilted and tender. Remove the bay leaves before serving.


Thursday, November 17, 2011

Moroccan Spiced Butternut & Red Lentil Soup



I would like to quote a good friend who, after eating this soup on my birthday, said, "I must, have to, can't do without the Moroccan stew recipe. I ate it and it took me back some place that I can't remember where... but it was so good I need another fix already."
Thanks for the compliment AG! I have to admit, I thought it was pretty good too.

Ingredients:
One large butternut squash
Moroccan spice blend
1 1/2 cups red lentils
3 leeks
3 cubes of Rapunzel vegan vegetable bouillon with sea salt & herbs
a 3-inch piece of fresh ginger, peeled & grated (chopped fresh lemongrass is also nice if you can find it)
5-6 cloves of garlic, minced
1-2 cups of diced tomato
1 bunch of fresh cilantro
Juice from 1-2 lemons

Moroccan Spices:
This is basically the same as the Ras-El-Hanout blend on Epicurious.com, with a few minor changes. Whisk together spices that are already ground, or use whole and grind in a clean coffee grinder or spice grinder. Keep in mind that you may need less of the spice blend if the spices are freshly ground.
1 teaspoon cumin
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon fenugreek
1 teaspoon turmeric
1/2 teaspoon cinnamon
1/2 teaspoon coriander
1/2 teaspoon cayenne
1/2 teaspoon allspice
1/2 teaspoon cloves

Method:
Preheat oven to 375 degrees. Peel, seed & cut the butternut squash into cubes and place on a baking sheet. Toss with some oil and sprinkle some of the Moroccan spices over the cubes and roast in the oven until the tips begin to turn dark brown.

Meanwhile, trim the green parts from the leeks and chop the tender white parts. Place in a large soup pot with some oil. Cook on medium-high heat until tender. Add the garlic, ginger, stock cubes, lentils, and 2 tablespoons of the spice blend. Stir until combined, then add 8-10 cups of water. Stir occasionally. Allow to boil a few minutes, then reduce heat, cover and simmer until lentils are very tender. When the lentils are cooked completely, add the cooked butternut squash. Remove from heat and let cool enough to puree safely, either with an immersion blender or standard blender. Puree the soup until smooth.

Return the soup to the heat & warm through. Stir in the diced tomato, chopped cilantro and lemon juice. Add water if too thick. Season with more salt or spices to taste.